Hans Aki Dal Christiansen v500m/1:00r...6 row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
200
Calories
163
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
March 09, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 163 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 147 | |
| r: 1:00 | 198m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 161 | |
| r: 1:00 | 200m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 165 | |
| r: 1:00 | 194m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 166 | |
| r: 1:00 | 62m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 167 | |
| r: 1:00 | 133m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 173 | |
| r: 1:00 | 211m | ||||||
| r998m |
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Workout Graph
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