Hans Aki Dal Christiansen v1:00/2:00r...9 row
6,293m
Meters
25:00.0
Time
1:59.1
Pace
417
Calories
150
Heart Rate
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,842m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 154 |
March 21, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,293m | 1:59.1 | 207 | 1011 | 29 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 86 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 136 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 147 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 159 | |
| r: 2:00 | 395m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 162 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 162 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 2:00 | 438m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 169 | |
| r: 2:00 | 465m | ||||||
| r3,549m |
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Workout Graph
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