Hans Aki Dal Christiansen v1:00/1:00r...7 row
4,382m
Meters
17:30.0
Time
1:59.8
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,331m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 128 |
March 24, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,382m | 1:59.8 | 204 | 1000 | 30 | 158 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | ||
| r: 1:00 | 198m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | ||
| r: 1:30 | 320m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 149 | |
| r: 2:00 | 424m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 30 | 153 | |
| r: 2:30 | 425m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 153 | |
| r: 3:00 | 266m | ||||||
| 3:30.0 | 886m | 1:58.5 | 210 | 1023 | 30 | 167 | |
| r: 3:30 | 298m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 168 | |
| r: 4:00 | 18m | ||||||
| r1,949m |
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Workout Graph
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