Hans Aki Dal Christiansen v500m/2:00r...8 row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
270
Calories
151
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 31:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 115 |
March 25, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 31 | 151 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | 129 | |
| r: 2:00 | 16m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 118 | |
| r: 2:00 | 169m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 150 | |
| r: 2:00 | 25m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 160 | |
| r: 2:00 | 28m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 165 | |
| r: 2:00 | 35m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 164 | |
| r: 2:00 | 36m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 165 | |
| r: 2:00 | 18m | ||||||
| r342m |
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Workout Graph
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