Hans Aki Dal Christiansen v500m/2:00r...5 row
3,500m
Meters
14:09.4
Time
2:01.3
Pace
228
Calories
149
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 24:09.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 122 |
March 28, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.4 | 3,500m | 2:01.3 | 196 | 974 | 30 | 149 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 159 | |
| r: 2:00 | 67m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 141 | |
| r: 2:00 | 28m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 149 | |
| r: 2:00 | 27m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 149 | |
| r: 2:00 | 24m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 150 | |
| r: 2:00 | 60m | ||||||
| r206m |
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Workout Graph
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