Hans Aki Dal Christiansen 10421m row
10,421m
Meters
48:54.5
Time
2:20.7
Pace
604
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 126 |
April 02, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.5 | 10,421m | 2:20.7 | 125 | 731 | 26 | 121 |
| 10:58.8 | 2,400m | 2:17.2 | 135 | 765 | 27 | 115 |
| 11:09.4 | 4,800m | 2:19.4 | 129 | 744 | 26 | 116 |
| 11:11.0 | 7,200m | 2:19.7 | 128 | 740 | 26 | 122 |
| 11:41.2 | 9,600m | 2:26.0 | 112 | 686 | 25 | 123 |
| 3:39.1 | 10,421m | 2:13.4 | 147 | 807 | 27 | 129 |
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Workout Graph
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