Hans Aki Dal Christiansen 12000m row
12,000m
Meters
57:32.0
Time
2:23.8
Pace
726
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 132 |
April 03, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.0 | 12,000m | 2:23.8 | 118 | 704 | 24 | 136 |
| 10:36.5 | 2,400m | 2:12.6 | 150 | 816 | 26 | 127 |
| 10:40.3 | 4,800m | 2:13.3 | 147 | 807 | 26 | 134 |
| 12:17.2 | 7,200m | 2:33.5 | 97 | 632 | 24 | 125 |
| 12:32.9 | 9,600m | 2:36.8 | 91 | 612 | 23 | 137 |
| 11:25.0 | 12,000m | 2:22.7 | 120 | 714 | 25 | 158 |
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Workout Graph
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