Hans Aki Dal Christiansen v8:00/3:00r...4 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 129 |
April 04, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 29 | 143 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 28 | 136 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 139 | |
| r: 3:00 | 40m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 148 | |
| r: 3:00 | 40m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 149 | |
| r: 3:00 | 18m | ||||||
| r123m |
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Workout Graph
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