Hans Aki Dal Christiansen 10000m row
10,000m
Meters
45:50.2
Time
2:17.5
Pace
580
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 113 |
April 12, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,000m | 2:17.5 | 135 | 763 | 27 | 127 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 27 | 120 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 27 | 122 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 27 | 121 |
| 9:09.7 | 8,000m | 2:17.4 | 135 | 764 | 27 | 131 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 28 | 145 |
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Workout Graph
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