Hans Aki Dal Christiansen 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
309
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 121 |
April 14, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 24 | 122 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 75 |
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 22 | 119 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 22 | 125 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 138 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 | 157 |
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Workout Graph
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