Hans Aki Dal Christiansen 10000m row
10,000m
Meters
46:54.4
Time
2:20.7
Pace
586
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
April 22, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.4 | 10,000m | 2:20.7 | 126 | 732 | 26 | 130 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 27 | 123 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 27 | 124 |
| 10:36.4 | 6,000m | 2:39.1 | 87 | 599 | 22 | 127 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 27 | 129 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 28 | 148 |
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Workout Graph
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