Hans Aki Dal Christiansen 10000m row
10,000m
Meters
47:01.5
Time
2:21.0
Pace
595
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
April 24, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.5 | 10,000m | 2:21.0 | 125 | 729 | 26 | 135 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 27 | 129 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 26 | 130 |
| 10:42.6 | 6,000m | 2:40.6 | 84 | 590 | 23 | 135 |
| 9:18.8 | 8,000m | 2:19.7 | 128 | 741 | 27 | 135 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.