Hans Aki Dal Christiansen v4:00/2:00r...5 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
135
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 134 |
April 25, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 28 | 135 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | 128 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 128 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 129 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 139 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 152 | |
| r: 2:00 | 404m | ||||||
| r1,433m |
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Workout Graph
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