Hans Aki Dal Christiansen 10000m row
10,000m
Meters
45:14.6
Time
2:15.7
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 126 |
April 30, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 10,000m | 2:15.7 | 140 | 781 | 26 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 25 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 27 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 27 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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