Hans Aki Dal Christiansen 10000m row
10,000m
Meters
45:00.8
Time
2:15.0
Pace
591
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 131 |
May 01, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,000m | 2:15.0 | 142 | 789 | 27 | 128 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 27 | 124 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 27 | 126 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 27 | 122 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 27 | 133 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.