Hans Aki Dal Christiansen v2:00/1:00r...6 row
3,016m
Meters
12:00.0
Time
1:59.3
Pace
198
Calories
147
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 131 |
May 02, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 30 | 147 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 135 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 143 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 153 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 151 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 1:00 | 20m | ||||||
| r791m |
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Workout Graph
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