Hans Aki Dal Christiansen 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 134 |
May 03, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 27 | 138 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 129 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 130 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 133 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 145 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 164 |
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Workout Graph
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