Hans Aki Dal Christiansen 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 133 |
May 05, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 26 | 127 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 124 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 27 | 126 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 27 | 128 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 27 | 128 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 | 132 |
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Workout Graph
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