Hans Aki Dal Christiansen v2000m/2:00r...9 row
10,000m
Meters
41:46.3
Time
2:05.3
Pace
632
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 51:46.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
May 06, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.3 | 10,000m | 2:05.3 | 178 | 912 | 28 | 140 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 27 | 123 | |
| r: 2:00 | 41m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 134 | |
| r: 1:00 | 29m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 133 | |
| r: 1:00 | 30m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | 132 | |
| r: 1:00 | 15m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 140 | |
| r: 1:00 | 23m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 140 | |
| r: 1:00 | 17m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 147 | |
| r: 1:00 | 24m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 152 | |
| r: 1:00 | 23m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 160 | |
| r: 1:00 | 17m | ||||||
| r219m |
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Workout Graph
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