Hans Aki Dal Christiansen v4000m/2:00r...10 row
10,000m
Meters
42:20.2
Time
2:07.0
Pace
624
Calories
141
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 53:20.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 123 |
May 07, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.2 | 10,000m | 2:07.0 | 171 | 887 | 28 | 141 | |
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 28 | 130 | |
| r: 2:00 | 37m | ||||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 28 | 134 | |
| r: 3:00 | 32m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 135 | |
| r: 1:30 | 44m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 135 | |
| r: 1:30 | 60m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 140 | |
| r: 0:30 | 29m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 145 | |
| r: 0:30 | 23m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 148 | |
| r: 0:30 | 26m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 147 | |
| r: 0:30 | 32m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 149 | |
| r: 0:30 | 36m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 156 | |
| r: 0:30 | 19m | ||||||
| r338m |
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Workout Graph
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