Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
55:34.1
Time
2:08.2
Pace
805
Calories
148
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,518m |
| Overall Time | 1:17:34.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1521 |
| Drag Factor | 117 |
May 10, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:34.1 | 13,000m | 2:08.2 | 166 | 871 | 27 | 148 | |
| 17:42.2 | 4,000m | 2:12.7 | 150 | 814 | 26 | 138 | |
| r: 3:00 | 38m | ||||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 27 | 143 | |
| r: 3:00 | 25m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 27 | 143 | |
| r: 3:00 | 67m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | 144 | |
| r: 2:00 | 18m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 144 | |
| r: 2:00 | 38m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 141 | |
| r: 1:30 | 75m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 147 | |
| r: 1:30 | 54m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 145 | |
| r: 1:30 | 14m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 159 | |
| r: 1:30 | 70m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 166 | |
| r: 1:30 | 40m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 158 | |
| r: 1:30 | 79m | ||||||
| r518m |
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Workout Graph
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v4000m/3:00r...11