Hans Aki Dal Christiansen v2000m/3:00r...4 row
5,000
Meters
22:56.0
Time
2:17.6
Pace
310
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 34:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 126 |
May 11, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 25 | 142 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 26 | 137 | |
| r: 3:00 | 23 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 27 | 140 | |
| r: 3:00 | 21 | ||||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 21 | 146 | |
| r: 3:00 | 19 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 147 | |
| r: 3:00 | 55 | ||||||
| r118 |
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Workout Graph
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