Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000
Meters
56:52.0
Time
2:11.2
Pace
791
Calories
139
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,603 |
| Overall Time | 1:18:52.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1613 |
| Drag Factor | 137 |
May 16, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:52.0 | 13,000 | 2:11.2 | 155 | 832 | 27 | 139 | |
| 18:01.6 | 4,000 | 2:15.2 | 142 | 787 | 27 | 140 | |
| r: 3:00 | 48 | ||||||
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 27 | 138 | |
| r: 3:00 | 59 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 27 | 135 | |
| r: 3:00 | 55 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 129 | |
| r: 2:00 | 69 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | 135 | |
| r: 2:00 | 51 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 139 | |
| r: 1:30 | 27 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 139 | |
| r: 1:30 | 38 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 142 | |
| r: 1:30 | 32 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 144 | |
| r: 1:30 | 86 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 148 | |
| r: 1:30 | 116 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 150 | |
| r: 1:30 | 22 | ||||||
| r603 |
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Workout Graph
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v4000m/3:00r...11