Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
56:52.0
Time
2:11.2
Pace
791
Calories
139
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 1:18:52.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1613 |
| Drag Factor | 137 |
May 16, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:52.0 | 13,000m | 2:11.2 | 155 | 832 | 27 | 139 | |
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 27 | 140 | |
| r: 3:00 | 48m | ||||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 27 | 138 | |
| r: 3:00 | 59m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 27 | 135 | |
| r: 3:00 | 55m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | 129 | |
| r: 2:00 | 69m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 135 | |
| r: 2:00 | 51m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 139 | |
| r: 1:30 | 27m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 139 | |
| r: 1:30 | 38m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 142 | |
| r: 1:30 | 32m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 144 | |
| r: 1:30 | 86m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 148 | |
| r: 1:30 | 116m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 150 | |
| r: 1:30 | 22m | ||||||
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4000m/3:00r...11