Hans Aki Dal Christiansen v6000m/3:10r...11 row
11,000m
Meters
46:46.3
Time
2:07.5
Pace
683
Calories
140
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:04:18.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 122 |
May 18, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.3 | 11,000m | 2:07.5 | 169 | 880 | 28 | 140 | |
| 26:23.9 | 6,000m | 2:11.9 | 152 | 823 | 27 | 135 | |
| r: 3:10 | 28m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 138 | |
| r: 1:03 | 43m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 139 | |
| r: 1:00 | 29m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 137 | |
| r: 1:01 | 61m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 140 | |
| r: 1:02 | 38m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 141 | |
| r: 1:01 | 46m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 147 | |
| r: 1:02 | 38m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 144 | |
| r: 2:12 | 80m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 145 | |
| r: 2:01 | 66m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 141 | |
| r: 2:00 | 103m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 143 | |
| r: 2:00 | 96m | ||||||
| r628m |
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Workout Graph
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v500m...11