Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
56:01.5
Time
2:09.2
Pace
799
Calories
137
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,568m |
| Overall Time | 1:18:01.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
May 20, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:01.5 | 13,000m | 2:09.2 | 162 | 857 | 27 | 137 | |
| 17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 26 | 129 | |
| r: 3:00 | 23m | ||||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 27 | 129 | |
| r: 3:00 | 25m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 129 | |
| r: 3:00 | 29m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 131 | |
| r: 2:00 | 20m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 136 | |
| r: 2:00 | 33m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 131 | |
| r: 1:30 | 25m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 141 | |
| r: 1:30 | 47m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 147 | |
| r: 1:30 | 105m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 150 | |
| r: 1:30 | 121m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 141 | |
| r: 1:30 | 101m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 146 | |
| r: 1:30 | 39m | ||||||
| r568m |
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Workout Graph
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v4000m/3:00r...11