Hans Aki Dal Christiansen v6000m/5:13r...11 row
11,000m
Meters
47:07.7
Time
2:08.5
Pace
684
Calories
144
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 11,571m |
| Overall Time | 1:06:46.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1398 |
| Drag Factor | 124 |
May 21, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.7 | 11,000m | 2:08.5 | 165 | 867 | 28 | 144 | |
| 27:26.7 | 6,000m | 2:17.2 | 135 | 766 | 27 | 129 | |
| r: 5:13 | 29m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 132 | |
| r: 1:09 | 42m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 137 | |
| r: 1:00 | 23m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 132 | |
| r: 1:01 | 42m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 148 | |
| r: 1:01 | 44m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 151 | |
| r: 1:00 | 39m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 146 | |
| r: 1:01 | 25m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 147 | |
| r: 2:10 | 45m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 153 | |
| r: 2:02 | 95m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 151 | |
| r: 2:02 | 137m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 160 | |
| r: 2:00 | 50m | ||||||
| r571m |
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Workout Graph
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v500m...11