Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
54:41.3
Time
2:06.2
Pace
820
Calories
154
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,555m |
| Overall Time | 1:16:41.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1661 |
| Drag Factor | 127 |
May 25, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:41.3 | 13,000m | 2:06.2 | 174 | 899 | 29 | 154 | |
| 17:48.1 | 4,000m | 2:13.5 | 147 | 806 | 28 | 136 | |
| r: 3:00 | 76m | ||||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 29 | 146 | |
| r: 3:00 | 113m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 3:00 | 36m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | 147 | |
| r: 2:00 | 29m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 151 | |
| r: 2:00 | 60m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 155 | |
| r: 1:30 | 36m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 160 | |
| r: 1:30 | 66m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 158 | |
| r: 1:30 | 45m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 163 | |
| r: 1:30 | 25m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 166 | |
| r: 1:30 | 55m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 168 | |
| r: 1:30 | 14m | ||||||
| r555m |
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Workout Graph
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v4000m/3:00r...11