Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
43:38.2
Time
2:04.6
Pace
674
Calories
73
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,312m |
| Overall Time | 1:04:08.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
May 26, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:38.2 | 10,500m | 2:04.6 | 181 | 921 | 29 | 73 | |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 27 | 73 | |
| r: 3:00 | 24m | ||||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 30 | ||
| r: 1:30 | 45m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | ||
| r: 2:00 | 24m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | ||
| r: 3:00 | 56m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | ||
| r: 1:00 | 35m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 29 | ||
| r: 2:30 | 92m | ||||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | ||
| r: 2:30 | 28m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | ||
| r: 1:00 | 108m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | ||
| r: 1:00 | 155m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | ||
| r: 1:00 | 118m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | ||
| r: 1:00 | 104m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | ||
| r: 1:00 | 23m | ||||||
| r812m |
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Workout Graph
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v2000m/3:00r...4