Hans Aki Dal Christiansen v4000m/3:00r...2 row
4,804m
Meters
21:44.7
Time
2:15.7
Pace
237
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 27:44.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 124 |
May 28, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 4,804m | 2:15.7 | 140 | 781 | 27 | 135 | |
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 27 | 135 | |
| r: 3:00 | 44m | ||||||
| 3:47.8 | 805m | 2:21.4 | 124 | 725 | 27 | ||
| r: 3:00 | 0m | ||||||
| r44m |
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Workout Graph
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v4000m/3:00r...11