Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
55:38.2
Time
2:08.3
Pace
805
Calories
140
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,455m |
| Overall Time | 1:17:38.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 130 |
June 01, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:38.2 | 13,000m | 2:08.3 | 165 | 869 | 28 | 140 | |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 28 | 130 | |
| r: 3:00 | 17m | ||||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 3:00 | 22m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | 129 | |
| r: 3:00 | 74m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 134 | |
| r: 2:00 | 62m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | 139 | |
| r: 2:00 | 28m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 144 | |
| r: 1:30 | 32m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 140 | |
| r: 1:30 | 23m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 146 | |
| r: 1:30 | 39m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 145 | |
| r: 1:30 | 31m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 145 | |
| r: 1:30 | 109m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 160 | |
| r: 1:30 | 18m | ||||||
| r455m |
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Workout Graph
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v4000m/3:00r...11