Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
42:50.1
Time
2:02.3
Pace
681
Calories
144
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,921m |
| Overall Time | 1:03:20.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1293 |
| Drag Factor | 125 |
June 02, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.1 | 10,500m | 2:02.3 | 191 | 957 | 29 | 144 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 29 | 135 | |
| r: 3:00 | 16m | ||||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 29 | 140 | |
| r: 1:30 | 28m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 136 | |
| r: 2:00 | 25m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 144 | |
| r: 3:00 | 62m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 145 | |
| r: 1:00 | 18m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 29 | 155 | |
| r: 2:30 | 21m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 29 | 159 | |
| r: 2:30 | 22m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 141 | |
| r: 1:00 | 23m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | 138 | |
| r: 1:00 | 52m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 146 | |
| r: 1:00 | 23m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 143 | |
| r: 1:00 | 75m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 148 | |
| r: 1:00 | 56m | ||||||
| r421m |
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Workout Graph
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v2000m/3:00r...4