Hans Aki Dal Christiansen v6000m/2:23r...11 row
11,000m
Meters
45:25.1
Time
2:03.8
Pace
707
Calories
156
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 11,478m |
| Overall Time | 1:02:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
June 03, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.1 | 11,000m | 2:03.8 | 184 | 933 | 28 | 156 | |
| 26:04.7 | 6,000m | 2:10.3 | 158 | 843 | 27 | 152 | |
| r: 2:23 | 50m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 146 | |
| r: 1:32 | 37m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 150 | |
| r: 1:02 | 32m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 160 | |
| r: 1:02 | 23m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 154 | |
| r: 1:01 | 30m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 159 | |
| r: 1:01 | 21m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 158 | |
| r: 1:00 | 29m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 158 | |
| r: 2:12 | 66m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 165 | |
| r: 2:01 | 83m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 157 | |
| r: 2:00 | 77m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 166 | |
| r: 2:00 | 30m | ||||||
| r478m |
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Workout Graph
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v500m...11