Hans Aki Dal Christiansen v4000m/3:00r...11 row
13,000m
Meters
1:00:56.8
Time
2:20.6
Pace
804
Calories
143
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,287m |
| Overall Time | 1:22:56.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 120 |
June 24, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:56.8 | 13,000m | 2:20.6 | 126 | 732 | 26 | 143 | |
| 21:01.7 | 4,000m | 2:37.7 | 89 | 607 | 23 | 136 | |
| r: 3:00 | 19m | ||||||
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 24 | 139 | |
| r: 3:00 | 38m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 29 | 136 | |
| r: 3:00 | 22m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 139 | |
| r: 2:00 | 30m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | 144 | |
| r: 2:00 | 51m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 147 | |
| r: 1:30 | 22m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 143 | |
| r: 1:30 | 5m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 150 | |
| r: 1:30 | 22m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 148 | |
| r: 1:30 | 34m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 148 | |
| r: 1:30 | 20m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 152 | |
| r: 1:30 | 24m | ||||||
| r287m |
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Workout Graph
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v4000m/3:00r...11