Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
43:51.8
Time
2:05.3
Pace
665
Calories
147
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,058m |
| Overall Time | 1:04:21.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 112 |
June 25, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.8 | 10,500m | 2:05.3 | 178 | 911 | 29 | 147 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 29 | 133 | |
| r: 3:00 | 79m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 29 | 146 | |
| r: 1:30 | 21m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 144 | |
| r: 2:00 | 20m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 145 | |
| r: 3:00 | 43m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 148 | |
| r: 1:00 | 23m | ||||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 29 | 156 | |
| r: 2:30 | 32m | ||||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 29 | 158 | |
| r: 2:30 | 73m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | 142 | |
| r: 1:00 | 61m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | 149 | |
| r: 1:00 | 58m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 152 | |
| r: 1:00 | 51m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | 152 | |
| r: 1:00 | 80m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | 150 | |
| r: 1:00 | 17m | ||||||
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r...4