Hans Aki Dal Christiansen v2000m/3:00r...4 row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:48.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 109 |
June 26, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 29 | 151 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 29 | 150 | |
| r: 3:00 | 38m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 30 | 149 | |
| r: 3:00 | 43m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | 154 | |
| r: 3:00 | 58m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 154 | |
| r: 3:00 | 18m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.