Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 110 |
June 26, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | 120 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 29 | 110 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 27 | 118 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 29 | 120 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 29 | 128 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.