Hans Aki Dal Christiansen 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 112 |
June 28, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 119 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | 107 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 | 113 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 29 | 122 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 28 | 128 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 28 | 125 |
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Workout Graph
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