Hans Aki Dal Christiansen v4:00/2:00r...6 row
6,011m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
162
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 116 |
June 28, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,011m | 1:59.7 | 204 | 1000 | 29 | 162 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 147 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 162 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 168 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 162 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 166 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 172 | |
| r: 2:00 | 302m | ||||||
| r1,662m |
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Workout Graph
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