Hans Aki Dal Christiansen v1000m/0:20r...5 row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
313
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:03.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 133 |
July 14, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 27 | 146 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 133 | |
| r: 0:20 | 14m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | 145 | |
| r: 0:20 | 16m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 147 | |
| r: 0:20 | 13m | ||||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 23 | 153 | |
| r: 0:20 | 16m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 155 | |
| r: 0:20 | 15m | ||||||
| r74m |
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Workout Graph
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