Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 127 |
July 17, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 28 | 133 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | 122 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 131 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | 134 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 28 | 135 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 143 |
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Workout Graph
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5000m