Hans Aki Dal Christiansen v250m/0:45r...3 row
750m
Meters
2:46.7
Time
1:51.1
Pace
53
Calories
145
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,016m |
| Overall Time | 5:01.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 121 |
July 18, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 32 | 145 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 159 | |
| r: 0:45 | 54m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 129 | |
| r: 0:45 | 177m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | 149 | |
| r: 0:45 | 35m | ||||||
| r266m |
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Workout Graph
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v250m/:45r...12