Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
44:15.0
Time
2:06.4
Pace
658
Calories
136
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,259m |
| Overall Time | 1:04:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 125 |
July 20, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.0 | 10,500m | 2:06.4 | 173 | 896 | 29 | 136 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 29 | 131 | |
| r: 3:00 | 33m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 29 | 133 | |
| r: 1:30 | 42m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 138 | |
| r: 2:00 | 40m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 140 | |
| r: 3:00 | 53m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 136 | |
| r: 1:00 | 59m | ||||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 29 | 142 | |
| r: 2:30 | 54m | ||||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 28 | 144 | |
| r: 2:30 | 15m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 32 | 132 | |
| r: 1:00 | 52m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | 130 | |
| r: 1:00 | 61m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 134 | |
| r: 1:00 | 30m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 140 | |
| r: 1:00 | 118m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 32 | 140 | |
| r: 1:00 | 202m | ||||||
| r759m |
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Workout Graph
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v2000m/3:00r...4