Hans Aki Dal Christiansen v4000m/3:00r...7 row
11,000m
Meters
47:16.7
Time
2:08.9
Pace
676
Calories
137
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,266m |
| Overall Time | 1:03:16.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
July 22, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:16.7 | 11,000m | 2:08.9 | 163 | 861 | 27 | 137 | |
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 27 | 125 | |
| r: 3:00 | 20m | ||||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 28 | 135 | |
| r: 3:00 | 58m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 28 | 144 | |
| r: 3:00 | 65m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 138 | |
| r: 2:00 | 25m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | 138 | |
| r: 2:00 | 47m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 142 | |
| r: 1:30 | 37m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 1:30 | 14m | ||||||
| r266m |
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Workout Graph
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v4000m/3:00r...11