Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
44:32.1
Time
2:07.2
Pace
657
Calories
136
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,566m |
| Overall Time | 1:05:02.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 115 |
July 23, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:32.1 | 10,500m | 2:07.2 | 170 | 884 | 28 | 136 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 29 | 134 | |
| r: 3:00 | 59m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 28 | 137 | |
| r: 1:30 | 49m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 136 | |
| r: 2:00 | 19m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 136 | |
| r: 3:00 | 28m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 136 | |
| r: 1:00 | 52m | ||||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 28 | 150 | |
| r: 2:30 | 50m | ||||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 28 | 133 | |
| r: 2:30 | 85m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 32 | 134 | |
| r: 1:00 | 71m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 129 | |
| r: 1:00 | 114m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 126 | |
| r: 1:00 | 193m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 144 | |
| r: 1:00 | 149m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | 141 | |
| r: 1:00 | 197m | ||||||
| r1,066m |
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Workout Graph
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v2000m/3:00r...4