Hans Aki Dal Christiansen v1:00/1:00r...10 row
2,697m
Meters
10:00.0
Time
1:51.2
Pace
190
Calories
141
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 112 |
July 24, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 32 | 141 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 124 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 134 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 138 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 144 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 147 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 147 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 145 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 148 | |
| r: 1:00 | 54m | ||||||
| r548m |
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Workout Graph
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v1:00/1:00r...10