Hans Aki Dal Christiansen 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
299
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 106 |
July 27, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 25 | 130 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 125 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 24 | 130 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 23 | 130 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 | 135 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 | 133 |
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Workout Graph
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5000m