Hans Aki Dal Christiansen v1:00/1:00r...12 row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 108 |
July 27, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 29 | 141 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 131 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 138 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 139 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 148 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 143 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 139 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 137 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 1:00 | 219m | ||||||
| r1,853m |
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Workout Graph
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