Hans Aki Dal Christiansen v6000m/4:09r...11 row
11,000m
Meters
47:30.1
Time
2:09.5
Pace
673
Calories
149
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 11,414m |
| Overall Time | 1:06:16.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
July 28, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.1 | 11,000m | 2:09.5 | 161 | 854 | 27 | 149 | |
| 26:46.5 | 6,000m | 2:13.8 | 146 | 802 | 27 | 145 | |
| r: 4:09 | 51m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 142 | |
| r: 1:00 | 33m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 144 | |
| r: 1:12 | 17m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 151 | |
| r: 1:01 | 29m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 146 | |
| r: 1:01 | 23m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 148 | |
| r: 1:03 | 25m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 152 | |
| r: 1:01 | 19m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 156 | |
| r: 2:14 | 32m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 157 | |
| r: 2:02 | 87m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 153 | |
| r: 2:03 | 35m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 154 | |
| r: 2:00 | 63m | ||||||
| r414m |
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Workout Graph
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v500m...11