Hans Aki Dal Christiansen v6000m/3:44r...11 row
11,000m
Meters
47:30.2
Time
2:09.5
Pace
671
Calories
140
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 11,518m |
| Overall Time | 1:06:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 113 |
August 01, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.2 | 11,000m | 2:09.5 | 161 | 853 | 27 | 140 | |
| 26:44.3 | 6,000m | 2:13.6 | 146 | 804 | 26 | 139 | |
| r: 3:44 | 19m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 141 | |
| r: 1:48 | 21m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 133 | |
| r: 1:02 | 40m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 136 | |
| r: 1:01 | 65m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 137 | |
| r: 1:02 | 41m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 140 | |
| r: 1:02 | 56m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 143 | |
| r: 1:03 | 30m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 144 | |
| r: 2:11 | 22m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 140 | |
| r: 2:02 | 85m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 139 | |
| r: 2:02 | 104m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 149 | |
| r: 2:00 | 35m | ||||||
| r518m |
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Workout Graph
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v500m...11