Hans Aki Dal Christiansen v6000m/5:52r...11 row
11,000m
Meters
48:00.5
Time
2:10.9
Pace
687
Calories
144
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 11,465m |
| Overall Time | 1:08:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
August 03, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.5 | 11,000m | 2:10.9 | 156 | 836 | 26 | 144 | |
| 28:06.6 | 6,000m | 2:20.5 | 126 | 733 | 25 | 130 | |
| r: 5:52 | 38m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 136 | |
| r: 1:10 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 139 | |
| r: 1:02 | 49m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 145 | |
| r: 1:02 | 31m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 137 | |
| r: 1:01 | 41m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 140 | |
| r: 1:02 | 34m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 145 | |
| r: 1:02 | 29m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 152 | |
| r: 2:12 | 57m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 150 | |
| r: 2:01 | 36m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 151 | |
| r: 2:02 | 112m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 2:00 | 21m | ||||||
| r465m |
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Workout Graph
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v500m...11